Sample Corporate Health/Wellness Video Production Topics:

1) An ounce of prevention- Keeping Health Care Costs down: An interesting and entertaining overview of how regular exercise and proper food choices keep us healthy. Cut down on sick days, trips to the doctor and insurance costs by staying healthy with exercise and nutrition.

2) Just Breathe: hotel de luxe a bas prix MamaiaWhen employees have reached their boiling point, some breathing techniques to help decompress. With a psychologist who will do a guided meditation.

3) Stress reduction in the office: Rhodes accommodationPractical yoga tips to de-stress and invigorate a tired mind and body.

4) Carpal Tunnel Syndrome: Exercises that can help to prevent Carpal tunnel and reduce pain associated with carpal tunnel syndrome.

5) Having it all: Coping with work after returning from maternity leave. Stress reduction tips and energy boosting exercise techniques to help the working mom juggle her load.

6) Cardio tips: Tips on how to have mini cardio workouts during the workday- Improves cardio-vascular system and helps with stress reduction, focus and productivity and reduces the risk of a heart attack.

7) Getting employees interested in using your fitness center: Do you have an employee fitness center that is not being utilized? Why not bring the fitness center to them. Clips of classes in progress, fitness evaluations and exercise routines to help take the mystique out of going to the gym. Great motivational tool.

8) Obesity can lead to disease: Help employees make sensible choices to lead to permanent weight loss through sensible eating. Teach employees to pack a lunch or make cafeteria choices that will keep them well nourished, healthy and energetic in the office and long term. Will include fun scenarios of people making “right” and “wrong” choices. Waiting in line cafeteria dialogue will keep this interesting and informative and amusing.

9) Posture perfect: Exercise that can be done at the desk to improve neck, upper back and lower back pain. Improve abdominal and lower back strength to avoid potential chronic pain.