As seen in the Daily Record,
a Gannett Publication

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Title:
Curves program combines healthy workout, healthy nutrition

Title:
Everyday boogying keeps you in shape

Title:
Exercise keeps the winter blues away

Title:
For a more intense cardiovascular workout,try running

Title:
Its important to make time for exercise

Title:
Good nutrition is important for ahealthier body

Title:
How to (really) get in shape: Staying motivated the biggest challenge of losing weight

Title:
One benefit of regular exercise:Improved blood pressure

Title:
Personal trainers help gives exercisers the skills to succeed

Title:
Realistic fitness goals can be achieved

Title:
Stretching is basic part of exercise regimen

Title:
Total body workout three times a week will pay dividends

Title:
Watch what you put in your grocery basket

Title:
Weights build muscles, bones